Coach

Meet Kate

First and foremost, I wanted to thank you for coming to my site. I'm very grateful to have been given this opportunity to share my gifts with you. I hope you take what resonates with you and leave the rest. 

As an introduction, my name is Kate. I am a mother to two beautiful children, a son & a daughter. I am a divorcee, a respected certified Personal Trainer, nutritionist, a certified Crystal and Reiki Healer as well as most recently, I have been certified as a Yoga Instructor.  


My journey to finding my soul purpose wasn’t an easy one. I had been through tumultuous times, which includes the traumatic death of my grandmother, and the end of my marriage. Although my religion remained extremely strong throughout my life, my spirituality began to grow and flourish after the birth of my second born when I hemorrhaged after childbirth. I always knew there was something more then the 9-5 life, and I began my journey to helping people obtain their health. This is when Knutson Fitness was born. In 2016, I launched my personal training and nutrition company in Saskatoon. I felt very empty within myself, as a stay-at-home mother, and I felt I needed something ‘more’ to life.


My family and I then moved to Alberta in 2018 and purchased our first home in 2019. My ex-husband and I separated in December of 2019. Separating from someone with addiction issues is traumatic in and of itself. I found myself to have codependent tendencies, and really couldn’t distinguish myself. I knew what I wanted, but I did not know who I was, there were times I didn’t even recognize the woman in the mirror looking back at me. I did some deep shadow work, and realized I had body dysmorphia and due to my traumatic past, I was to self sufficient – a learned behaviour as I had felt as though I had continuously been let down, or disappointed by the people who I felt, were closest to me, so I just chose to not need help. I pushed people away, before they could push me away.


In 2019 during a spiritual group gathering, I was told about Reiki healing, and I was hooked. I studied, and studied Reiki until I was actually certified. As my spiritual practice grew, I knew I needed to give more. I was then certified in Crystal healing and continue to use crystals in my day to day life. As a certified personal trainer, the exertion on a physical body during a spiritual awaking was just to much for my mentality. I began to look into alternative physical exercise, and I found the freedom of Yoga. I have always been an active individual, and through the inner work, I was able to feel as though my spiritual practice was growing, while my physical body was releasing tension and trauma, which was profound. I love to learn, and the realization of connectedness, of Yoga being tied to a higher purpose, I knew this was my Dharma. I was meant to teach, to speak, to live, to guide individuals to their own higher self.

I meditate daily, and I am very blessed to be clairvoyant. I am learning to not be afraid of my gifts, as when I receive a message from spirit or I see something from the future, I recognize when the messages come for another individual it is not always welcomed. I work with the laws of the Universe, Angels, my Higher power, Ascended Masters and the Lord. I welcome their nudges and have stepped into my power. You really only need to ask, and you shall receive. I love to spend my time with my two beautiful children, and our two dogs. I also love an active adventure. If I'm not spending time with my little loves, you can find me climbing to the summit of a mountain with my two canine companions, or camping by a lake. 

My Dharma has always been the ability to help heal, and assist individuals in their personal growth, and I am so grateful that I have been given this opportunity to share my gifts of healing on a physical level as well as on a spiritual level. 


I’ve found freedom, and I hope to help you find your freedom as well. The journey you are about to embark on is not an easy one, but trust, it will be worth it. Stepping into your light, releasing, and actually letting go to all of the perceived lack you feel you hold, is exciting. You begin to recognize yourself in the mirror, you begin to find peace, you accept yourself as you are. You truly are, who you are meant to be.


Xoxo

Kate