FAQ

Still have questions that need answering? If you don’t manage to find exactly what you’re looking for, don’t hesitate to get in touch. I’ll be happy to answer all of your questions.

Can I access your online classes at any time?

Absolutely! With the gift of technology, I have recorded the group classes for you to take part in, on your own time. As I understand we don't all have the same schedule, and sometimes designating a time to be at your mat can sometimes pose as difficult, I would never want you to miss out on a class, just because our schedules do not match up.

Which of your classes is best suited for me?

All of my online classes are built specifically for pranayama, meaning connecting your breath to your body. Finding the connection to your breath, to support your subtle bodies is paramount, and the online classes are specific to that connection.

Can I book a private class?

Of Course! All you need to do, is reach out directly to myself, and we will get you started. I always like to meet my private clients in advance, and get a breakdown of their past medical, and physical health. This is a very intimate meeting, and you will need to be ready. I pride myself in the ability to build individual programs based on a specific individual need, meaning no two private programs are built the same. They are tailored to you and only you.

What is a Reiki Session?

The word Reiki means 'mysterious atmosphere, miraculous sign'. It comes from the Japanese words 'rei' (universal) and 'ki' (life energy). Reiki is a type of energy healing.  Energy healing targets the energy fields around the body. 

Reiki, or energy medicine, aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. By improving the flow of energy around the body, we can enable relaxation, reduce pain, speed healing, and reduce other symptoms of illness. You might even fall asleep during your session feeling safe and secure, while receiving your treatment.